Fitness24.biz

When it comes to ideal weight and how to attain and maintain it for a lifetime, the need to do so is very important. There are a number of reasons for why this is so, not least that people who have attained ideal weight tend to be in better health and also tend to look better. It’s true that being overweight or obese can lead to ..read more

Everyone wants to know if aerobics is better than strength training or cardio better than intervals. The main question is “What is the best way to lose my belly fat?”

I have to say, I’ve tried them all!

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I’m pretty ..read more

Quick weight loss is not the same as lasting weight loss. There are a myriad of quick weight loss diets available, but any loss you experience is likely to be fleeting.

Here’s a little secret: any diet can result in quick weight loss. This is why people seem to lose weight on crazy fad diets.

But these diets are designed to be temporary: they do ..read more

Everyone is intrigued by skinny people. We wonder what it will take for us to get that kind of figure or if the skinny are that way because of their family characteristics. Did the thin hit a lucky streak? Or must they work extra hard to keep that svelte figure.

It might be, then again, it might not

The unnaturally thin work extremely ..read more