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Do you really need to eat 6-8 small meals to keep your metabolism revved up so you burn fat all day and keep a steady stream of nutrients flowing to build lean muscle?

If you’ve been around the fitness scene for any amount of time, or have read some diet books or articles, you would think the solution to this one is a simple yes ..read more

Did you know that people set goals the day after the labor day and January 2 since these are the two of the biggest days of the year?

It’s real.

Actually, around this time of year you’re most likely going to start dwelling on how you want your life to be like when January comes around. You might get under way setting some goals. You may ..read more

Aerobics (long, steady state sub-maximal cardio) aren’t much good for many health or fat loss related benefits. I’ve already done a post on why aerobics suck for fat loss. And then I went over the health benefits of interval training versus steady-state aerobics in my interval training for fat loss article.

Then again I must admit aerobic exercise has its place. It can be an ..read more