Long time ago, physical fitness was required only to people whose nature of work required high body endurance such as the members of the military. But, this has changed over time. This change, which began in the modern era, was triggered by the advancement of technology which improves the general quality of life worldwide. But ironically, the modern world was still besotted with problems such as epidemics, high mortality rates, short life spans, disease-ridden countries and many more. These problems have led to the launching of programs which are supposed to make people aware about the importance of healthy lifestyles in all aspects of life. The stand taken in order to solve the said problems manifest the consciousness of people from all over the world about the importance of physical fitness.