Why is there so much fuss about toned arms? Is it really that hard to tone arms? Well, it depends on what approach you’re taking.
Now a lot of celebrities have recently found an approach that works. Madonna is one celebrity that has certainly developed a high degree of arm tone. Although some women may find this to be too much
I mean you could spend a lot of time doing ineffective exercises only to get mediocre results, if any. I know many women who have made this mistake, including myself.
Thus, I have decided to do an ongoing review of as many arm exercises for women as I can get my hands on. If you want to tone arms, read my review of single-arm reverse push-downs:
1. Summary: Usually done as a finishing move, you can only use lighter weights with this exercise. It mainly targets the lateral head of the triceps which is the outer part of your upper arm.
2. Technique snapshot: Stand facing a machine and grasp a single handle with an underhand grip while keeping the abs tight. Then press the handle down. Let up a little on the abs and return the handle to the top.
3. Common errors: Allowing the elbow to move around. Grasping the handle with too much force which can cause pain in the wrist. And letting the chest cave in and the shoulders round forward.
4. Bottom line: Exercising one arm at a time is EXTREMELY inefficient. You are far better off exercising both arms at the same time. Also, you are restricted to using light weights because of the grip you use when doing this exercise.
If you are struggling to tone arms, don’t give in. There are quality sources of information out there. And it’s in your best interest to seek out said sources so that you don’t waste your time. You need results and you need them now!
6 Week Body Makeover - Surviving the Program
Tags: Snapshot, Sources Of Information, Arm Exercises For Women, Shoulders
