Changing your body in 30 days can be done. And you won’t need to do ab workouts. The key to this change is fat loss. You need to get rid of the belly fat which covers the abs. Fat loss can be accomplished through diet and exercise. And when you persevere with this program, you’ll start seeing excess body fat melt away revealing great-looking abs.
You need to modify your eating routine first. Start eating small, frequent (5-6) meals a day. The frequency helps control your intake to a lesser amount and the frequency of digestion keeps your metabolism running, contributing to more calories burned.
Then you need to be discriminating with regards to food choices. Do not choose fatty, fried foods rich in saturated fat and hydrogenated oils and avoid sweet, sugary foods and snacks as these add greatly to your fat stores.
Filling up with good foods instead, like whole grain breads, proteins like fish, lean meats, chicken, peanut butter, eggs, nuts, veggies, olive oils and fruits don’t add to your fat stores and help you feel full longer, which lessens your cravings for junky snack foods.
Now that you know which foods add to your fat stores and which don’t, you can start burning off whatever excess fat is in your body at the moment through exercise. Achieving this balance is important to fat loss and the revelation of six pack abs.
You need to do a combination of cardio, high intensity training and weight training in order to burn fat efficiently by speeding up your metabolism. For example, while running, walking must be done for a minute followed by sprinting for 15 seconds. Do this for 10 times and you have your cardio/high intensity training combo.
Lifting weights develops and tones muscles. The more muscles you have, the more fat is used up as energy. Consider that 3 lbs of muscle burns calories equal to a 1 mile jog or that calorie burning goes on even when you’re at rest and you will quickly want to have more muscles in your body!
To sum it up, a 30-day transformation is very attainable without doing the isolated ab workouts. Just remember that fat loss is the most important factor to this 30-day transformation. With proper nutrition and smart exercise guidelines, we can discipline ourselves to a 30-day transformation that will reveal those impressive-looking six pack abs!
Tags: Lifting Weights, Speeding Up Your Metabolism, Food Choices, Snack Foods
