Have you ever wondered which cardio exercise is the best? Is it low or high intensity exercise routine? In fact, both programs help us burn off body fat. Now let’s find out which one is better for fat loss?
Under a high intensity cardio exercise, glycogen will be burned. Glycogen is a sort of carbohydrates stored in the liver and muscle. The body uses carbohydrates for energy. On the other hand, low intensity exercise burns a lot of fat. This is scientific theory.
Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?
The scientists were right when they said the human body burns more body fat during low intensity cardio training like walking or swimming. But during a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.
But that’s not the end of it. When you run out of glycogen, the body will use carbohydrates from food to recharge the battery, rather than turn them into fat. That means exercises which burn glycogen will help prevent you from storing fat.
Cardio exercises with high intensity will boost your metabolism during and after your workout. Your metabolism will still be active for long hours later.
This effect is nearly non-existent in low intensity cardio workout. Cumulatively, the body will burn up more and more calories during and after we have finished a high intensity cardio exercise that it will with low intensity.
In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.
Continue to rotate afterward until you’re finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
And cardio workout not only burns body fat. More importantly, you’ll experience high energy levels all the time.
For all newbies, be persistent and pace yourself, one step at a time. Be careful or you’ll get burned out! It is also important to track your progress to see how well you have been doing.
Tags: nutrition, Diet, Fitness, Personal Pages
