After making love, stay in bed for a few minutes longer than normal, instead of rushing to the bathroom. This will give the sperm more opportunities to reach your egg.
If you (or your partner) are currently taking prescription medication or any over the counter drugs, ask your doctor to check whether it affects your fertility.
Acupuncture can boost fertility, especially combined with herbal remedies. If you do not like needles try the acupressure techniques in the Chinese Fertility Massage DVD.
To give sperm the best possible environment to both stay alive and reach the egg for fertilization, don’t use lubricants or artificial detergents.
Practicing fertility yoga can help you increase the supply of oxygen come blood and nutrients to parts of your brain that regulate hormones. It can also increase blood flow, oxygen and nutrients to your reproductive organs.
Try listening to a relaxation CD such as Quantum Relaxation, to lower your stress levels, as stress is a primary cause of unexplained infertility.
It takes men 90 days to produce new sperm and to increase both sperm motility and count. To increase male fertility, try using a three-month supply of an herbal remedy like FertilPlus For Men.
If your cervical mucus is very thick or acidic, consider adding Alkagreens Plus superfood fruits and vegetables to your morning juice, in order to alkalize your body.
A high carbohydrate diet can increase your risk of developing Polycystic Ovarian Syndrome, which disrupts ovulation. Carbohydrate blockers like CarboClear can help reduce the glycemic index of the foods you eat.
Saliva can kill sperm, so to increase your chances, be sure not to allow your partner to perform oral on you while you’re ovulating.
Try not to swim in chlorinated pools while you’re ovulating. The chlorine may affect your vagina’s pH balance, and it may also wash away beneficial vaginal mucus.
If your periods are irregular, you will need to regulate them so that you ovulate at approximately the same time in your cycle.
If you have fibroids, these can block your fallopian tubes or prevent fertilized eggs from implanting successfully. They can also increase your chances of miscarriage. You may be able to shrink your fibroids with FibroidClear and thus increase your chances of conception.
Your guy, too, is going to have to do his part to help with conception. Sperm are very fragile and die in high temperatures, so ask your husband to wear briefs instead of boxers. Briefs are cooler, which help sperm survive.
One way to regulate your menstruation is to use a natural herbal remedy that supports ovulation and fertility. One organic, wild crafted supplement is FertilPlus For Women.
Women with a history of Chlamydia or Pelvic Inflammatory Disease can increase their chances of conception using a herbal tampon with a herbal douche, such as the Fallopen Herbal Tampon Mix or Chamomile Cleanse.
If your fallopian tubes are blocked, you may have success in unblocking them by using a combination of Chinese fertility massage techniques, Fallopen herbal tampons, and fertility yoga.
If you are over 35, consider using a body cleanse kit to spring clean your system and prepare you for fertility
In addition, a fertility calculator or ovulatory calendar can help you determine when you are at your most fertile. You don’t need to spend a lot of money on one, either. Many are available online for free.
And of course, writing down the dates your period starts every month will help you in predicting your next menstruation date, and if you count back 16-12 days, this is when you’re most likely to ovulate
Liver cleansing can help balance your hormones, as the liver is responsible for recycling old hormones. Use an organic liver cleansing product such as Liver D-Tox to strengthen your liver function
If you are overweight, perhaps quite significantly overweight, simply losing 5 to 10% of your body weight can increase your chances of conceiving. The healthiest and easiest way to lose weight is to simply increase your intake of fresh fruits and vegetables, minimize or eliminate complex carbohydrates, and perhaps drink a weight-loss tea like Wulong-Oolong.
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Tags: Fitness, pregnancy, fertility, female health
