Cellulite occurs when the fat underneath the skin becomes lumpy and is often seen on the thighs, buttocks and stomach. The condition occurs mostly in women and the risk of being affected increases as a woman becomes older. Most women will have cellulite in their 30′s but it can occur earlier or later. Getting rid of cellulite is difficult but there are various methods available that can help you to reduce its appearance.
Of all the causes of cellulite, being overweight is the most common. This is because the fat layer beneath the skin becomes uneven when a person is overweight and it follows that the skin becomes dimpled. Considering that a woman on average puts on 15 pounds every decade it is no wonder that cellulite increases as women get older. The single most important step in cellulite reduction in eating healthier and drinking more water.
You should combine your diet changes with an exercise routine. The idea is to burn the fat off and develop muscle to replace the fat. To do this you need to combine both weights and cardio focusing on those areas which is affected by cellulite.
When choosing a cardiovascular exercise you can do any type that is able to get your heart rate elevated quickly and for an extended period of time, and that will burn fat. This could include walking, cycling or stair climbing.
The muscle toning part of your program should be done after the cardio. Fifteen minutes to 30 minutes of intense strength training focusing on the areas which are the problem is the best way to go. If you have problem with cellulite on the buttocks that do exercise that work the buttock muscles like lunges, squats or leg press.
Stretching is also an important part of your exercise routine. While this won’t reduce cellulite directly it will keep your muscles long and flexible, and decrease the chance of your getting an injury from the intense workout.
While you are thinking about exercising, a simple way to help reduce the look of the dimples is to get a spray on tan. This is helpful because the darker your skin is the less noticeable the dimples will be. Avoid getting a tan from the sun however, because the sun can damage the skin making the cellulite worst.
10 Dynamite tips for losing body fat fast
Tags: Fitness, cellulite, Weight loss, Diet
