1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.
2. Acai is a natural detoxifier, helping to remove toxins from the body -something for which acai has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai is also a favorite of athletes due to its lipid content, which gives your body the energy it needs to play sports; or just get through your busy day.
5. Acai helps to keep your stress level under control.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. Acai’s compliment of vitamins and minerals strengthen the immune system, leading to overall better health.
8.Acai’s antioxidant content can reduce the effects of aging by protecting your cells from free radicals.
9. Acai’s antioxidants can also help to prevent benign prostatic hyperplasia (BPH, or enlarged prostate).
10. Acai supports bone health, helps prevent fractures and reduces the risk of osteoporosis because of its high calcium content.
11. Acai’s calcium content also helps reduce menstrual pain and associated menstrual bloating – welcome news to women.
12. Acai is very good for your heart. The anthocynanins (such as 3-glucoside) help your body to produce the nitric oxide that it needs to ensure good circulation and the polyphenols found in this nutritious little berry are powerful heart-healthy antioxidants.
13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.
14. The sterols found in acai can reduce blood pressure; and it’s anthocynanins protect your circulatory system throughout your body.
15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.
16.Acai is also a great addition to the diet of people trying to lose weight, since it helps to regulate appetite.
17. Acai boosts immune function – the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. The high fiber content of acai supports healthy digestive function.
22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.
23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.
24. Acai can keep the symptoms of Chron’s disease under control thanks to its anti-inflammatory properties.
25. Acai contains phytosterols and anthocyanins which protect your skin and connective tissues (like collagen) which helps to keep your skin looking more youthful and smooth.
26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.
27. Acai contains anti-inflammatory properties which can reduce the pain of arthritis.
28. Acai’s antioxidant and anti-inflammatory properties have been shown to improve the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer’s disease. Acai contains a significant amount of both vitamins.
30. Acai contains the vitamin C and beta carotene your eyes need for proper function; vitamins which also help to prevent macular degeneration in diabetics.
31. Acai is beneficial to dental health as well – the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai’s B vitamins help you to get a better night’s sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.
Tags: health, supplements, Fitness, illness
