Efficiency and effectiveness are the main goals of most trainees. There might be a few people that like to spend hours in the gym everyday, but most don’t have the time or the patience; they need a system that’s going to give them fitness results fast.
There are few other workouts that can give you efficiency that ring training can. Each exercise performed with rings requires muscles that wouldn’t be hit otherwise. Even common exercises like dips, pull ups, and push ups become much more difficult, and therefore, more efficient.
Rings, such as those produced by RingTraining.com, are relatively simple devices that hang from a pull up bar or other stationary object. The multitudes of exercises that can be performed with rings allow users to build muscle and create efficient workouts no matter where your fitness level is when you start. Both athletes and fitness newbies can use ring training to get into better shape.
Each exercise requires you to keep your body type, working your major muscles, stabilizers, and your entire core. This means that within each exercise, you’re hitting a variety of muscles, increasing the overall efficiency of the entire routine.
If you’re looking for a pump, try doing some push ups or ring flys after you finish your chest routine, they’ll deliver an awesome pump. If you just want a complete body workout, burning fat, gaining muscle, and increasing strength, just do a series of ring workouts (like the ones at the end of this article).
You can hit nearly every angle of you body with rings. Portability is huge. Take them to your gym, the park, anywhere where you can hang them and you have yourself a workout. And they weigh nothing so if you’re traveling, you don’t have to worry about lugging your kettlebell around for a workout on the road!
One of the best ring systems on the market are from RingTraining.com, who offers their Elite Rings product. RingTraining.com offers a fantastic system that is lightweight, portable, adjustable, and more. Ring training proved effective for the guys from the movie 300 and the results speak for themselves. You will get stronger in your major working muscle and throughout your entire body, and depending on how you train with them you will add muscle or achieve a nice lean body. Either way, you’d be missing out on something good by not adding them into your training regimen. Not convinced? Find anyone who has a pair and see if they’ve enjoyed using them or not. Below is a sample full-body workout using rings:
Full-body Ring Training Workout
Details: Perform three circuits. Do 8 to 12 Reps in each circuit. Rest 30 to 60 seconds between exercises and one to three minutes between circuits.
A: Ring Push Up
B: Ring Pull Up
C: Ring Dip
D: Rings Standing Curls
E: Rings Tricep Extension
F: Rings Single Leg Squat
G: Rings Flys
Tags: health, men's health, health and fitness, ring training
