Various influences in massage therapy have cropped up leading to the creation of various methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body.
With all the different varieties of massage therapy programs available today, it has become really difficult for individuals to select which one of them.
The Swedish Massage, which is often called the classic or traditional massage. This is the most common massage therapy method and it is what most individuals ordinarily prefer. The long and flowing strokes characterise this method, and it is ideal for loosening muscles, improving joint flexibility and assisting in better circulation.
The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine, or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to assist blood and lymphatic flow. The therapist uses their whole hand or a thumb pad. This technique is done for familiarization of the person’s body
Next is petrissage, this comprises of the gentle lifting of muscles, then rolling and squeezing them, while applying a gentle pressure. This helps to enhance deeper circulation, it also increases circulation which in turn eliminates toxins from muscle and nerve tissue.
The third technique friction, is the most forceful one and uses deep circular movements using fingertips. it is applied near bony areas and joints, it relaxes the muscle fiber which in turn enhances flexibility in muscles and joints.
After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.
Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is advantageous to individuals with low-back pain.
The Ayurvedic massage originated from India and the aim of this method is to produce harmony and balance within the person. It is worth noting that this method is renown for the removal of toxins and rejuvenation of the body.
Ayurvedic massage is based on a special system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.
Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.
Now you have adequate knowledge on both Swedish and Ayurvedic massage, it is up to you to choose between the two which best suits your style of relaxation. Remember both massages have unique qualities and techniques, the selecting part can be a little tricky though, so if you are still undecided why not try out both?
Tags: Fitness, Fitness
