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	<title>Fitness24.biz &#187; Burning That Extra Weight</title>
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		<title>Burning That Extra Weight</title>
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		<pubDate>Mon, 17 Nov 2008 23:03:17 +0000</pubDate>
		<dc:creator>Christian Goodman</dc:creator>
				<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[You may not think of it often, but your body is much like a furnace. You give it fuel, which it burns to provide heat and energy. Ideally, your body burns the same amount of fuel you give it and your body weight remains relatively constant.]]></description>
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